29 May Thursday, May 30th
CROSSFIT
SKILL/STRENGTH
EMOM X 6
2 Behind The Neck Split Jerk
*build each set
Rest 1 Minute
EMOM X 6
1 Split Jerk
*same weight each set
WORKOUT
21-15-9
Push Jerk 155/105
Pull-ups
L2:135/95
L1:95/65
____________________________________________________________
LITE N’ TITE
3 ROUNDS FOR TIME
400M Row
30 Sit-ups
20 Push-up
*75 DU after each round
*12 Min Cap
Rest 4 Minutes
AMRAP X 10
2-4-6-8-10 etc.
Wall Balls
DB Power Cleans
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