31 May Saturday, June 1st

CROSSFIT
MAY CHALLENGE RETEST
Max Set of Double Unders

WORKOUT
6 X 20 Sec ON/40 Sec OFF
Hang Kb Snatch 53/35
Bike
Row

*Rest 2 Minutes between movements

____________________________________________________________
LITE N’ TITE
WORKOUT
1 Mile Run Buy-In
Then,

4 ROUNDS FOR TIME
300M Row
30 Plate G2OH 45/35
30 Bear Hug Lunges

*28 Min Cap

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