19 Jun THURSDAY, JUNE 20TH

ANNOUNCEMENT!! This Saturday June 22nd we are proud and excited to be hosting another OUTWOD Event! OUTWOD is the largest international initiative for bringing together LGBT+ athletes and their allies to raise funds for local charitable organizations and sweat together in a safe, inclusive group fitness environment. You can register upon arrival or at https://iamout.org/events/outwod-san-francisco/.
Lite N’ Tite class will still be held at 8:30AM, OUTWOD will replace regular Crossfit. Looking forward to seeing everyone there!

CROSSFIT
SKILL
Pull-up/Kipping Mechanics

E2MOM X 10
3 Power Clean 225/155
12 C2B Pull-ups

L2:155/105
L1:105/75
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LITE N’ TITE
E3MOM X 7
18 Walls Balls
12 DB Box Step Over
6 Devil’s Press

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