23 Jun MONDAY, JUNE 24TH

WORKOUT OF THE DAY
SNATCH COMPLEX
Every 90 seconds for 12 minutes
1 Snatch High Pull + 1 Hang Squat Snatch + 1 Squat Snatch
*Build to a heavy complex

EVERY 3:00 X 5
15/12 Cal Row
10 T2B
5 Squat Snatch 135/95
*Scale the calories on rower in order to complete T2B/SN and create rest time

L2: 95/65
L1: 75/55

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