26 Jun THURSDAY, JUNE 27TH

CROSSFIT
AMRAP X 30
250M Row
10 Rower Pike Up
45 Sec Kb Front Rack Hold
Bike 12/10
8/8 Side Plank Rotations w/db
20 Walking Lunges

MOBILITY
10-12MIN

LITE N’ TITE
5 ROUNDS
AMRAP X 3
7 Box Jumps
11 Sit-ups
35 Double Unders

*Rest 1 Min Btwn

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