28 Jun SATURDAY, JUNE 29TH

CROSSFIT
STRENGTH
Banded Tempo Goblet Squat
3 X 8
*5s Tempo/3s Pause

3 ROUNDS FOR TIME
75 DU
50 Air Squats
25/18 Cal Row

____________________________________________________________
LITE N’ TITE
2 MIN ON/ 30 SEC REST X 4 ROUNDS
1 Round =
2 Min:
Row 250/200m
DU for reps
Rest 30 Sec
2 Min:
Row 250/200m
Grasshoppers for reps
Rest 30 Sec

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