26 Jul SATURDAY, JULY 27TH

Posted at 19:59h in WOD by

CrossFit/Lite N’ Tite
EMOM X 8
MIN 1: 10 Dual Kb Front Squat
MIN 2: 2 Rope Climb

In teams of 2:
AMRAP X 15
30 Push-ups
40 Kbs
50 Walking Lunges

*Run 200M Every 3 Min

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