31 Jul THURSDAY, AUGUST 1ST

WORKOUT OF THE DAY
AUGUST CHALLENGE
Max Cal Bike In 1 Minute

STRENGTH/SKILL
Every :90 X 6
5 Strict Press

AMRAP X 15
200M Run
20 T2B
20 Push Press 115/85

*No more than 3 sets for Push Press

L2: 95/65
L1: 75/55

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LITE N’ TITE
AMRAP X 25
400M Run
30 DB Push Press
20 Box Jumps
10 Devil’s Press

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