01 Aug FRIDAY, AUGUST 2ND

Posted at 20:00h in WOD by

WORKOUT OF THE DAY
STRENGTH/SKILL
7 SETS
1 Tempo Clean Deadlift @ 85-95%+ OF 1 RM Clean
*7 seconds up/7 seconds down

AMRAP X 10
10 Power Clean 95/65
10 Box Jump Over 24/20

FINISHER
Accumulate 3 minutes in an L-sit

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