12 Aug TUESDAY, AUGUST 13TH

WORKOUT OF THE DAY
STRENGTH
Bench Press
3 X 8

PARTNER WOD
3 CYCLES: OFF/DEF
O: AMRAP
15 Double Unders
10 DB Push-ups
10 Alt. DB Suitcase Lunges 50/35
D: 400M Run

*15 Min Cap

____________________________________________________________
LITE N’ TITE
EMOM X 10
20 Double Unders + 5 Burpees

FOR TIME
21-18-15-18-21
Burpee Over Erg

*500M Row after each set

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