15 Aug FRIDAY, AUGUST 16TH

Posted at 20:00h in WOD by

WORKOUT OF THE DAY
EMOM X 6
1: 80’ Double Kb OH Walk 80’
2: 15s Hollow Rock – 15s Flutter Kicks – 15s Sit-ups

FOR TIME
18-15-12-9-6-3
Cal Bike
HSPU
Rkbs 70/53

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