17 Aug SUNDAY, AUGUST 18TH

WORKOUT OF THE DAY
SKILL
TGU 3 X 3
*3 Per Side

STRENGTH/SKILL
EMOM X 6
2 Split Jerk
*75-85%

AMRAP X 12
200M Run
30 Single DB Split Jerk 50/35
40 Mtn Climbers

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