22 Aug FRIDAY, AUGUST 23RD

WORKOUT OF THE DAY
STRENGTH
Snatch
3-3-2-2-1-1-1-1
*Rest 2-3 Min Btwn Sets

WZA Online Qualifier – Workout One –
AMRAP X 9
3 Hang Power Snatches 75/55
3 Overhead Squats 75/55
30 Double Unders

-ADD 3 Reps to each of the barbell movements 3-6-9-12-15-18
*30 Double Unders at the end of each round.

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