24 Aug SUNDAY, AUGUST 25TH

STRENGTH/SKILL
EMOM X 6
3 Power Clean
*Build set to a Moderate-Heavy+

WORKOUT OF THE DAY
AMRAP X 6
3 Power Clean 185/125
6 Alternating Pistols

L2: 135/95
L1: 95/65

FINISHER
10 Rope Climbs for Quality

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