28 Aug THURSDAY, AUGUST 29TH

REMINDER!! LABOR DAY SCHEDULE!!
MONDAY SEPT 2ND – 9:30/10:30AM CROSSFIT ONLY

STRENGTH
DEADLIFT
7-7-7
*Build each set

WORKOUT OF THE DAY
AMRAP X 10
7 Deadlift 225/155
7 Bar Facing Burpee

L2: 185/125
L1: 135/95

FINISHER
Cool Down 10-12 Min

____________________________________________________________
LITE N’ TITE
EMOM X 28
MIN 1: 10/8 Calorie Bike
MIN 2: 12 Db Power Clean 50/35
MIN 3: 10 Push-up + 10 Air Squat
MIN 4: 18 Sit-ups

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