04 Sep THURSDAY, SEPTEMBER 5TH

SKILL
3 SETS
20’ HS Walk/ 3 Wall Walks
25 Hollow Rocks

STRENGTH
STRICT PRESS
5 X 5

WORKOUT OF THE DAY
FOR TIME
20-15-10-5
HSPU
*100M Farmer Carry after each set

____________________________________________________________
LITE N’ TITE
3 SETS
6/6 Kb Windmill
12 Strict T2B

EVERY 3:00 X 5
15/10 Cal Bike
16 Alternating Db Snatch

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