09 Sep TUESDAY, SEPTEMBER 10TH

STRENGTH
SPLIT JERK
3 X 2
*75-80% of 1 RM

WORKOUT OF THE DAY
EMOM X 16
MIN 1: Max Cal Row
MIN 2: Max Rep S2OH 95/65
MIN 3: Max Rep Front Rack Lunges 95/65
MIN 4: Rest

____________________________________________________________
LITE N’ TITE
EMOM X 28
MIN 1: Moderate Effort Bike
MIN 2: 4 Plate G2OH + 4 OH Lunge
MIN 3: 35 Double Unders
MIN 4: 4 Push-up + 4 Air Squats

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.