14 Sep SUNDAY, SEPTEMBER 15TH

STRENGTH
DEADLIFT
12 Minutes to build to 75-80% Deadlift weight
Then
12 Minutes to Complete:
Deadlift
4 x 3 *
W/ 30 sec hold at top of each rep.

WORKOUT OF THE DAY
FOR TIME
40-30-20
-Alternating Db Snatch 50/35
-Single Arm Alt OH DB lunges 50/35

*9 MIN CAP

PROGRAMMING 9/15-9/21

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