16 Sep TUESDAY, SEPTEMBER 17TH

WORKOUT OF THE DAY
WEEK 2 – 20 REP BACK SQUAT CYCLE
20 Minutes to find a 20 Rep Max Back Squat.
*ADD 5 lb from last week
*Recommend 57-62% of 1 RM Back Squat

FINISHER/COOL DOWN
3 SETS
1 Minute Bike EZ Effort
20 V-ups
40′ Samson Lunge
6 Cat/Cow

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LITE N’ TITE
WORKOUT
EMOM X 24
MIN 1: 12 Db Thruster
MIN 2: 10 Pull-ups
MIN 3: Max Rep Double Unders
MIN 4: Rest

FINISHER
3 SETS
30 Db Sit-ups
8 Kb/Db Goblet Squat AHAP

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