18 Sep THURSDAY SEPTEMBER 19TH

STRENGTH/SKILL
SQUAT SNATCH COMPLEX
EMOM X 5
1 Snatch High Pull + 1 Hang Power Snatch + 1 OHS

-Rest 1 Minute-

EMOM X 5
1 Power Snatch + 1 Hang Squat Snatch

-Rest 1 Minute-

EMOM X 10
1 Squat Snatch

-Rest 1 Minute-

10 MINUTES
Find a 1 Rep Max Snatch!
____________________________________________________________
LITE N’ TITE
AMRAP X 22
500M Row
50 Double Unders
30/25 Cal Bike
30 Burpee Step-up 24/20

FINISHER
3 SETS
21 Banded Good Morning
21 Hanging Knee Tuck
10 Spider Lunges

PROGRAMMING 9/15-9/21

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