20 Sep SATURDAY, SEPTEMBER 21TH

WORKOUT OF THE DAY
3 Cycles – 1 Minute Stations
MIN 1: SDHP 95/65
MIN 2: Back Squats 95/65
MIN 3: Pull-ups
MIN 4: Mtn Climb
MIN 5: Lateral Bar Hop
MIN 6: Rest

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LITE N’ TITE
PART A
25-20-15-10-5
-Med Ball Sit-ups
-Push-ups

-Rest 3 Minutes-

PART B
10-20-30-40-50
Skiiers
5-10-15-20-25
Pull-ups/ Jumping Pull-ups

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