25 Sep THURSDAY, SEPTEMBER 26TH

WORKOUT OF THE DAY
STRENGTH
PUSH JERK
10 Minutes to work up to 75-80%
Then:
Every 2:00 X 5
2 Push Jerk
*Not a max out, Do not go above 85% of 1RM.
*Build as desired, but No failed sets.

4 CYCLES
AMRAP X 3
4 Push Press 75/55
4 Front Rack Lunges
4 C2B Pull-up/Pull-up/Jumping C2B

Rest 1 Minute
Repeat 3 more times.

____________________________________________________________
LITE N’ TITE
EMOM X 21
MIN 1: 15 Double DB Front Squat 50/35
MIN 2: 12/10 Cal Bike
MIN 3: Max Unbroken Push-up

PROGRAMMING WEEK 9/22-9/28

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