27 Sep SATURDAY, SEPTEMBER 28TH

WORKOUT OF THE DAY
“JEREMY”
21-15-9
OHS 95/65
Burpees

8 MIN CAP
____________________________________________________________
LITE N’ TITE
EMOM X 28
MIN 1: 40 Double Unders
MIN 2: 10 G2OH 35/25
MIN 3: 20/15 Cal Row
MIN 4: Rest

PROGRAMMING WEEK 9/22-9/28

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