04 Oct SATURDAY, OCTOBER 5TH

SKILL
Bar Muscle-up 10-12 Min

WORKOUT OF THE DAY
OFF/DEF X 4
DEF: Run 400M
OFF: AMRAP
3 Bar Muscle-up
9 Pistols

*Continue where you left off
*20 MIN CAP

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LITE N’ TITE
TABATA THIS!
Tabata Row Calories
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata AbMat Sit-up

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