15 Oct WEDNESDAY, OCTOBER 16TH

Posted at 20:00h in WOD by

WORKOUT OF THE DAY
FOR TIME
30-20-10
Cal Row
Wall balls 20/14

*5 Clean/Jerk after each set
*15 MIN CAP

L3: 185/125
L2: 135/95
L1: 95/65

CURRENT WEEK PROGRAMMING

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