16 Oct THURSDAY, OCTOBER 17TH

PARTNER WORKOUT
OFF/DEF X 3
DEF: 400M Run
OFF: 12 Box Jump Over + 6 Burpees

*18 MIN CAP

FINISHER
Accumulate 3 min in a Hollow Hold
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LITE N’ TITE
ROWING INTERVALS
Every 2:00 X 10
250M/200M Row

FINISHER
Quad Smash/Mobility

CURRENT WEEK PROGRAMMING

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