22 Oct WEDNESDAY, OCTOBER 23RD

HALLOWEEN PARTNER WOD / COSTUME CONTEST !
SATURDAY, NOV 2ND. 9-11AM. POTLUCK TO FOLLOW SO BRING FOOD/BEVERAGE TO SHARE! THIS WILL BE HAPPENING IN PLACE OF LNT/CROSSFIT CLASS.

WORKOUT OF THE DAY
FOR TIME
60 Cal Row
50 Wall Balls 20/14
40 Deadlift
30 OH Sit-ups (plate) 35/25
20 Hang Power Clean
10 Squat Snatch

*25 MIN CAP

Lv1: 65/45
Lv2: 85/60
Lv3: 115/75
Lv4: 5 BMU after each movement-6 sets total

CURRENT WEEK PROGRAMMING 10/20/19-10/26/19

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.