03 Nov MONDAY, NOVEMBER 4TH

WORKOUT OF THE DAY
EVERY 6 MINUTES X 5
-10/8 Cal Bike OR 12/10 Ski/Row (Alt Each Round)
-3 Squat Snatches
-10 C2B Pull-ups
-50ft Handstand Walk OR Bear Crawl OR 20 Shoulder Taps on Wall

Lv1: 95/65
Lv2: 135/95
Lv3: 155/105

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