04 Nov TUESDAY, NOVEMBER 5TH

WORKOUT OF THE DAY
FOR TIME
1 Mile Run
30 Back Squats @ Bodyweight

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LITE N’ TITE
FOR TIME
1 Mile Run

Conditioning
EMOM X 16
MIN 1: 15 Up/Down
MIN 2: 12/10 Cal Bike
MIN 3: 20 Sit-ups
MIN 4: Max Unbroken Wall Ball

CURRENT WEEK PROGRAMMING 11/3/19-11/9/19

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