11 Nov TUESDAY, NOVEMBER 12TH

WORKOUT OF THE DAY
12 MINUTE WINDOW
Find a mod/heavy complex of:

1 Push Press + 2 Push Jerk + 1 Split Jerk
*From the floor

AMRAP X 7
4 Renegade rows (2 push-ups*)
7 Dbl DB SN

*Scale w/ 1 push-up
____________________________________________________________
LITE N’ TITE
FOR QUALITY
100 Banded Glute Bridges
80 Front Rack Kb Reverse Lunge 53/35

*Partition however athlete
12 MIN CAP

AMRAP X 13
15 Wall Balls 20/14
12 Cal Row
9 Push-up

CURRENT WEEK PROGRAMMING 11/10/19-11/16/19

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