12 Nov WEDNESDAY, NOVEMBER 13TH

WORKOUT OF THE DAY
SKILL
Bar Muscle Up
(10-12MIN)

GYMNASTICS CONDITIONING
Every 5 Minutes X 4 Sets
15/12 Cal Row
12 SA OH DB Lunge Steps 50/35
6 Bar Muscle-up

CURRENT WEEK PROGRAMMING 11/10/19-11/16/19

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.