15 Nov SATURDAY, NOVEMBER 16TH

WORKOUT OF THE DAY
CROSSFIT TOTAL!!!!!!
FIND A 1 REP MAX:
-Back Squat
-Strict press
-Deadlift

____________________________________________________________
LITE N’ TITE
“BARBARA”
5 ROUNDS FOR TIME
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Air Squats

-3 Minutes Rest-

CURRENT WEEK PROGRAMMING 11/10/19-11/16/19

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