18 Nov TUESDAY, NOVEMBER 19TH

WORKOUT OF THE DAY
WENDLER STRICT PRESS
Week 1
% Based on 90% of 1RM
65% x 5
75% x 5
85% x MR
Or Find 1 RM Strict Press

FOR TIME
10-1 Shoulder-2-Overhead
1-10 Later Burpee Over Bar

L1: 75/55
Lv2: 95/65
Lv3: 115/75

*12 MIN CAP

____________________________________________________________
LITE N’ TITE
3 ROUNDS FOR TIME
50 Cal Bike
800M Row
400M Run
20 Burpee Box Jump Over 24/20

PROGRAMMING – WEEK 11/17-11/23

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