19 Nov WEDNESDAY, NOVEMBER 20TH

WORKOUT OF THE DAY
SNATCH COMPLEX
E2MOM X 5 SETS
1 Power Snatch + 1 Hang Snatch + 1 OHS

-Rest 2 Minutes-

EMOM X 8
1 Snatch

STRENGTH
WENDLER DEADLIFT
Week 1
% Based on 90% of 1RM
65% x 5
75% x 5
85% x MR
Or Find 1 RM Deadlift
Skip WOD if necessary!

PROGRAMMING – WEEK 11/17-11/23

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