06 Dec SATURDAY, DECEMBER 7TH

WORKOUT OF THE DAY
AMRAP X 20
30 Pull-ups
30 Power CLean
20 C2B Pull-up
20 Thrusters
10 Bar MU
10 OHS

Lv1: 75/55
Lv2: 105/70
Lv3: 135/95
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LITE N’ TITE
AMRAP X 25
100 DU
250M Row
20 DB Step-up
250M Row
20 DB Thrusters
250M Row
20 Renegade Row

L3: 35/25

CURRENT WEEK PROGRAMMING

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