09 Dec TUESDAY, DECEMBER 10TH

WORKOUT OF THE DAY
STRENGTH
Z Press
5-5-3-3-3
*Rest 90-2min b/t sets

DOUBLE AMRAP
AMRAP X 8
12 T2B
12 Alt Single Arm Hang Db Clean/Jerk 50/35
100M Run

-Rest 3 Minutes-

*Repeat
*Start Over
____________________________________________________________
LITE N’ TITE
3 ROUNDS FOR TIME
600M Run
30 Sit-ups
30 Kbs
30 Push-up

CURRENT WEEK PROGRAMMING

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