14 Dec SUNDAY, DECEMBER 15TH

WORKOUT OF THE DAY
EMOM X 8
MIN 1: AMRAP 4 Up/Downs + 8 Mtn Climbers
MIN 2: 4 Db Snatch + 4 Single Arm OH Lunge 50/35
*Alternate arms however

Rest 2 Minutes

EMOM X 8
MIN 1: 15/10 Cal Row
MIN 2: Max Rep Burpees

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