18 Dec THURSDAY, DECEMBER 19TH

WORKOUT OF THE DAY
Wendler – Deadlift
Week 1 – Cycle 2
% based on 90% of 1 RM
65%+ 10lb x 5
75%+ 10lb x 5
85%+ 10lb x Max Reps

“HELEN”
3 ROUNDS FOR TIME
400M Run
21 Kbs 53/35
12 Pull-up

*15 MIN CAP
____________________________________________________________
LITE N’ TITE
AMRAP X 5
8/6 Cal Bike
24 Double Unders/ Plate Hops

Rest 2 Minutes

AMRAP X 5
10 Plate G2OH 25/15
10 OH Lunge

Rest 2 Minutes

AMRAP X 5
Max Meter Row

CURRENT WEEK PROGRAMMING

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