25 Dec THURSDAY, DECEMBER 26TH

MODIFIED SCHEDULE:
830/930/1030 CrossFit
1130 Open Gym

WORKOUT OF THE DAY
Wendler Back Squat
Week 2 – Cycle 2
% based on 90% of 1 RM
70% + 10# X 3
80% + 10# X 3
90% + 10# X Max Rep

*Or 5 X 3 Back Squat @ 80-85%

FOR TIME:
800M Run
15 Burpees
30 Air Squats
600M Run
15 Burpees
30 Air Squats
400M Run
15 Burpees
30 Air Squats

*18 MIN CAP

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