23 Jan FRIDAY, JANUARY 24TH

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WORKOUT OF THE DAY
3:00 ON/1 OFF X 5 SETS
1 ROUND DT*
Then,
Max cal bike

DT*
12 Deadlift
9 Hang Power Clean
6 Push Jerks 155/105

LV1: 95/65
LV2: 135/85
LV3: 155/105

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