24 Jan SATURDAY, JANUARY 25TH

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WORKOUT OF THE DAY
STRENGTH
Tempo Back Squat
3 X 4
(5 sec down and 5 sec up)

AMRAP X 10
In teams of 3:
Max Meter Row

FINISHER
Bring Sally up Air Squat
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LITE N’ TITE
TRIPLE AMRAP
AMRAP X 7
20 Sit-ups
30 Wall Balls
50 Double Unders

Rest 3 Minutes b/t cycles
*Pick up where you left off
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BARBELL CLUB
A.SNATCH
BTN Snatch Grip Push Press
3 X 3
1 Snatch High Pull + 1 Snatch
4 Sets @75%
B.CLEAN/JERK
4 Sets @80-85%
1 Clean + 1 Clean/Jerk
C.SQUAT
Back Squat
4 X 2 @80-90%

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