31 Jan SATURDAY, FEBRUARY 1ST

___________________________________________________________
WORKOUT OF THE DAY
STRENGTH
Deadlift Technique
Or 15 Min to work up to a heavy 3 Rep

AMRAP X 12
10 Deadlift 225/155
8 T2B
6 Burpee

L2: 185/125
L1: 135/95

WOD Scaled:
AMRAP X 12
10 KB Deadlift
8 Hanging Knee Raises/ Sit-ups
6 Up/Downs

___________________________________________________________
LITE N’ TITE
EMOM X 20
MIN 1: Max Calorie Row
MIN 2: Max Db Box Step Over
MIN 3: Burpees
MIN 4: Rest
___________________________________________________________
BARBELL CLUB
A. SNATCH
Hang Snatch (mid thigh)
3X2 @65%
3X3 @70%
B. CLEAN/JERK
Hang Clean (mid thigh)
3X2 @65%
3X3 @70%
C. SQUAT
Back Squat 10 X 3 @ 70%

Log your scores on Beyond the Whiteboard
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.