02 Feb MONDAY, FEBRUARY 3RD

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WORKOUT OF THE DAY
EVERY 2:00 X 9 SETS
Push Press
3-3-3
Push Jerk
3-3-3
Split Jerk
3-3-3

FEBRUARY CHALLENGE
10k Double Unders

AMRAP X 6
Max Rep Double Unders

*Push up penalty
Lv1: No penalty
Lv2: 3 Push-Ups
Lv3: 10 Push-ups

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BARBELL CLUB
A) BACK SQUAT
5 X 5 @80%
B) HANG CLEAN (Mid Thigh)
3 X 2 @65%
3 X 3 @75%
C) ROMANIAN DEADLIFT
5 X 3 @80%
D) BTN JERK
3 X 5 @75%

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