05 Feb THURSDAY, FEBRUARY 6TH

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WORKOUT OF THE DAY
FOR TIME
“ELIZABETH”
21-15-9
Squat cleans 135/95
Ring Dips

*15 MIN CAP
*Scale with banded Ring Dip or Box Dips

EVERY 2:00 X 5 SETS
5 Front Squats
*Add 5lb from last week
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LITE N’ TITE
4 ROUNDS FOR TIME
500M Row
20 Alt SA Db Hang Clean/Jerk
15 Burpees
*20 MIN CAP

FINISHER – 2 SETS
10/10 Side Plank Rotations
8 Tempo Goblet Squat *AHAP

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