12 Feb THURSDAY, FEBRUARY 13TH

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WORKOUT OF THE DAY
SKILL
Bench Press (8-10MIN)

STRENGTH
18 Minutes to Find a 1RM Bench Press

FOR TIME
30 Man Makers(1 Push-up)35/25
*8 MIN CAP
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LITE N’ TITE
FOR QUALITY
100 Banded Glute Bridges
80 Front Rack Kb Reverse Lunge 53/35

*Partition however athlete
12 MIN CAP

AMRAP X 12
50 Double Unders
15 Burpess
10 Strict Pull-up

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