14 Feb SATURDAY, FEBRUARY 15TH

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WORKOUT OF THE DAY
STRENGTH
6 Minutes to find a heavy 8 Rep Push Jerk

EMOM X 20
MIN 1: 8 Unbroken Push Jerk *deload 20lb from 8 RM
MIN 2: 10/8 Cal Bike
MIN 3: 40 Grasshoppers
MIN 4: 12 Heavy Unbroken Rkbs
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LITE N’ TITE
AMRAP X 15
400M Run
30 Walking Lunges
20 Db Push Press

Rest 3 Minutes

FOR TIME
1K Row
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BARBELL CLUB
A.SNATCH
Snatch Balance
3 X 3
OHS
3 X 3
B.CLEAN/JERK
Power Clean + Hang Clean + Front Squat
Today’s Best
C.3 SETS
12 Reverse Fly
12 Strict Pull-up
12/12 Db Row

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