18 Feb WEDNESDAY, FEBRUARY 19TH

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WORKOUT OF THE DAY
EVERY 1:30 X 8 SETS
All from floor:
1 Push Press + 1 Push Jerk +1 Split Jerk

AMRAP X 6
3 S2OH 155/105
18 DU

L3+: Unbroken DU
L2: 115/75
L1: 95/65
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BARBELL CLUB
A.
Snatch
3 X 3
Snatch High Pull
3 X 3 @90%+
B.
BTN Jerk
3 X 3
Clean
3 X 3
C. 3 SETS
8-10 Partner Glute Ham Raise
10-12 BB Upright Row
10-12 Side PLank Rotations

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