28 Feb SATURDAY, FEBRUARY 29TH

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WORKOUT OF THE DAY
30:00 WINDOW w/ PARTNER
1200M Row
6 ROUNDS – Relay (3 each)
8 Box Jumps 24/20
6 T2B
4 HSPU
1200M Row

AMRAP in remaining time, relay style
8 Box Jumps
6 T2B
4 HSPU
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LITE N’ TITE
3 MIN ON/ 1 MIN OFF X 5 CYCLES
2 Wall walks
15 Plate G2OH 45/35
20 Jumping Air Squats

FINISHER
FOR TIME
100 Partner Plank Burpees
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BARBELL CLUB
Power Snatch + Snatch + 2 OHS
Today’s Best
Clean from block (power Position)
3 X 3
Back Squat
5 X 5 @70-75%

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