29 Feb SUNDAY, MARCH 1ST

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WORKOUT OF THE DAY
STRENGTH
Back Squat
5 X 5 w/ 5 Second Tempo

3 ROUNDS FOR TIME
30 Wall Ball 20/14
30 Alt Db Snatch 50/35

March Mobility Challenge
2:00 Couch Stretch/Bulgarian Split Stretch
2:00 Plank Hold
2:00 T-spine Foam Roll
2:00 Lat Foam Roll
2:00 Pigeon Pose
(16 MIN OPTIONAL)

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