09 Mar TUESDAY, MARCH 10TH

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WORKOUT OF THE DAY
SKILL/STRENGTH
Split Jerk
3-3-2-2-1-1-1

AMRAP X 12
6 SA DB Push Press Right Arm
6 SA DB Push Press Left Arm
8 K2E
10 SA DB Lunges

L3:50/35
L2:35/25
L1:25/15
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LITE N’ TITE
SKILL
Candlesticks

EMOM X 6
MIN 1: 5-7 Candlesticks
MIN 2: 10 Burpees

AMRAP X 20
20 Air Squats
20 Push-ups
200M Run
20 Sit-ups
20 Double Unders

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